Question

When should I use the EnergyLight?

Answer

It’s best to use the EnergyLight in the morning, although the afternoon or evening until 8 p.m. is also fine. If you use the EnergyLight after 8 p.m., it may make you sleep less well.


Try making the EnergyLight part of your daily routine. Take a light bath while having breakfast or reading the morning paper, for instance. In the office, you can switch on the EnergyLight while you work. You may interrupt your light bath and continue it later on the same day if this suits your schedule better.