The light of the Wake-up Light gradually increases for 30 minutes before your wake-up time. The light gently prepares your body for waking up while you are still asleep. At your programmed time, your body is ready to wake up, and you feel more energetic at the start of the day. So for example: set the wake-up time for 7am, and at 6:30 the Wake-up Light will gradually get stronger so that by 7:00 the light is at its brightest and you wake up. At 7am, the alarm sound that you selected will also be played, to make sure you will wake up.
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